Stress relief is one of the first benefits that come to mind when thinking of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single ½ -hour session can significantly lower heart rate, cortisol levels and insulin levels-all of which help reduce stress through massage therapy.
Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?
If you're looking to add stress-relieving massage to your wellness program, know that massage can be a powerful ally when combating daily pressures and anxiety. In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance.
It improves Flexibility
Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
As you can see, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility. So is daily stretching.
One benefit of stretching is an improvement of blood circulation, which aids in illness recovery and disease prevention. Elongating muscles will also improve posture and your joints' range of motion. Stretching and massage are even more important for someone who is physically active. Loose muscles are less prone to strains and sprains during a workout.
Benifits:
Lowers Heart Rate
Lowers Blood Pressure
Relaxes Muscles
Increases Endorphins
Muscles are loosened and relaxed
Joints enjoy greater freedom
Pressure points are relieved
Helps prevent active lifestyle injuries by staying flexible
Can enhance athletic performance
Supplements standard injury rehabilitation procedures
Helps the body pump more oxygen and nutrients into tissue and vital organs
Accelerates the rehabilitation process